1957 • Alingsås

Mot o medvind

Rullskidor - Distans
Rull-5:or, i med o motlut/vind

Lördag 30 maj 2020 16:50

19,29   km
Distans
1:42:00
Tid
5:17   min/km
Snitt
WASA 610 Elpex
Total distans: 157 km
Träningspass från 

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:326:3206:321,00 km
21,00 km6:196:19012:512,00 km
31,00 km5:105:10018:013,00 km
41,00 km4:424:42022:434,00 km
51,00 km3:503:50026:335,00 km
61,00 km5:385:38032:116,00 km
71,00 km6:106:10038:217,00 km
81,00 km6:076:07044:288,00 km
91,00 km4:494:49049:179,00 km
101,00 km4:054:05053:2210,00 km
111,00 km4:054:05057:2711,00 km
121,00 km6:216:2101:03:4812,00 km
131,00 km5:445:4401:09:3213,00 km
141,00 km6:166:1601:15:4814,00 km
151,00 km4:294:2901:20:1715,00 km
161,00 km4:224:2201:24:3916,00 km
171,00 km4:324:3201:29:1117,00 km
181,00 km5:445:4401:34:5518,00 km
191,00 km5:265:2601:40:2119,00 km
200,29 km1:506:2301:42:1119,29 km