1954 • Jonstorp

Swenor 3 or Norrakustvägen

Rullskidor - Distans

Tisdag 5 november 2019 11:55

15,3   km
Distans
1:00:25
Tid
3:57   min/km
Snitt
92   m
Total stigning (map)
73   m
Total stigning (clk)
Träningspass från 

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:094:0904:091,00 km
21,00 km3:533:5308:022,00 km
31,00 km4:064:06012:083,00 km
41,00 km3:563:56016:054,00 km
51,00 km4:144:14020:195,00 km
61,00 km4:124:12024:316,00 km
71,00 km3:543:54028:267,00 km
81,00 km3:583:58032:238,00 km
91,00 km3:533:53036:179,00 km
101,00 km3:343:34039:5010,00 km
111,00 km3:543:54043:4411,00 km
121,00 km4:014:01047:4512,00 km
131,00 km4:224:22052:0713,00 km
141,00 km3:393:39055:4614,00 km
151,00 km3:443:44059:3015,00 km
160,30 km1:023:2601:00:3215,30 km