1954 • Jonstorp

Swenor 3 or Norrakustvägen

Rullskidor - Distans

Onsdag 6 november 2019 12:08

15,01   km
Distans
59:46
Tid
3:59   min/km
Snitt
80   m
Total stigning (map)
52   m
Total stigning (clk)
Träningspass från 

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:084:0804:081,00 km
21,00 km3:513:5107:592,00 km
31,00 km4:074:07012:063,00 km
41,00 km4:014:01016:074,00 km
51,00 km4:264:26020:345,00 km
61,00 km4:234:23024:576,00 km
71,00 km3:483:48028:467,00 km
81,00 km3:353:35032:218,00 km
91,00 km3:433:43036:039,00 km
101,00 km3:493:49039:5310,00 km
111,00 km3:373:37043:3011,00 km
121,00 km4:024:02047:3212,00 km
131,00 km4:054:05051:3613,00 km
141,00 km4:174:17055:5314,00 km
151,00 km3:543:54059:4715,00 km
160,01 km0:023:40059:4915,01 km