1954 • Jonstorp

Swenor 3 or Norrakustvägen

Rullskidor - Distans

Torsdag 7 november 2019 12:15

16,76   km
Distans
1:06:30
Tid
3:58   min/km
Snitt
96
Kadens
106   m
Total stigning (map)
79   m
Total stigning (clk)
Träningspass från 

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:034:0304:031,00 km
21,00 km3:513:5107:542,00 km
31,00 km4:034:03011:573,00 km
41,00 km3:573:57015:544,00 km
51,00 km4:124:12020:065,00 km
61,00 km4:174:17024:236,00 km
71,00 km4:024:02028:247,00 km
81,00 km3:463:46032:108,00 km
91,00 km3:443:44035:549,00 km
101,00 km4:104:10040:0410,00 km
111,00 km4:194:19044:2311,00 km
121,00 km4:004:00048:2412,00 km
131,00 km3:413:41052:0513,00 km
141,00 km3:563:56056:0014,00 km
151,00 km3:553:55059:5515,00 km
161,00 km3:553:5501:03:5016,00 km
170,76 km2:543:4801:06:4416,76 km