1954 • Jonstorp

Swenor 3 or Brunnby, Väsby Mjöhult

Rullskidor - Distans
Gick ut i låg fart första milen. Sista 20 km gick på 1:17:45

Lördag 9 november 2019 08:54

30,2   km
Distans
2:00:58
Tid
4:00   min/km
Snitt
113   m
Total stigning (map)
77   m
Total stigning (clk)
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DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:324:3204:321,00 km
21,00 km4:084:0808:402,00 km
31,00 km4:344:34013:143,00 km
41,00 km4:294:29017:434,00 km
51,00 km4:514:51022:335,00 km
61,00 km4:514:51027:256,00 km
71,00 km4:274:27031:527,00 km
81,00 km4:154:15036:078,00 km
91,00 km4:014:01040:089,00 km
101,00 km4:094:09044:1710,00 km
111,00 km3:463:46048:0311,00 km
121,00 km3:463:46051:4812,00 km
131,00 km3:463:46055:3513,00 km
141,00 km3:543:54059:2914,00 km
151,00 km3:553:5501:03:2415,00 km
161,00 km3:543:5401:07:1716,00 km
171,00 km3:493:4901:11:0617,00 km
181,00 km3:383:3801:14:4418,00 km
191,00 km3:503:5001:18:3519,00 km
201,00 km3:483:4801:22:2320,00 km
211,00 km4:014:0101:26:2421,00 km
221,00 km3:533:5301:30:1722,00 km
231,00 km4:024:0201:34:1923,00 km
241,00 km4:314:3101:38:5024,00 km
251,00 km4:024:0201:42:5225,00 km
261,00 km4:164:1601:47:0926,00 km
271,00 km3:593:5901:51:0827,00 km
281,00 km3:363:3601:54:4428,00 km
291,00 km3:453:4501:58:2929,00 km
301,00 km3:543:5402:02:2330,00 km
310,20 km0:524:1702:03:1530,20 km