1954 • Jonstorp

Swenor 3 or Norrakustvägen

Rullskidor - Distans

Onsdag 13 november 2019 13:03

13,93   km
Distans
58:18
Tid
4:11   min/km
Snitt
87   m
Total stigning (map)
54   m
Total stigning (clk)
Träningspass från 

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:004:0004:001,00 km
21,00 km3:393:3907:392,00 km
31,00 km4:064:06011:453,00 km
40,07 km0:265:57012:113,07 km
51,00 km3:473:47015:584,07 km
60,61 km2:564:46018:534,69 km
71,00 km4:234:23023:165,69 km
80,06 km0:205:17023:375,75 km
91,00 km3:553:55027:326,75 km
101,00 km4:074:07031:397,75 km
111,00 km4:064:06035:458,75 km
120,76 km3:013:58038:469,51 km
130,50 km1:583:56040:4410,01 km
141,00 km4:304:30045:1411,01 km
151,00 km4:524:52050:0612,01 km
161,00 km4:384:38054:4413,01 km
170,92 km6:357:0801:01:1913,93 km