1954 • Jonstorp

Swenor 3 or Norrakustvägen

Rullskidor - Distans

Fredag 15 november 2019 11:56

14,55   km
Distans
58:25
Tid
4:01   min/km
Snitt
94
Kadens
85   m
Total stigning (map)
69   m
Total stigning (clk)
Träningspass från 

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:014:0104:011,00 km
21,00 km3:473:4707:482,00 km
31,00 km4:034:03011:513,00 km
41,00 km3:493:49015:404,00 km
51,00 km4:044:04019:445,00 km
61,00 km4:064:06023:506,00 km
71,00 km3:563:56027:467,00 km
81,00 km4:004:00031:468,00 km
91,00 km3:593:59035:469,00 km
101,00 km3:493:49039:3510,00 km
111,00 km4:004:00043:3511,00 km
121,00 km4:144:14047:4812,00 km
131,00 km4:054:05051:5313,00 km
141,00 km4:114:11056:0414,00 km
150,55 km2:214:17058:2514,55 km