1975 • Blåsmark

Lindbäcks Skate

Längdåkning - Skate

Söndag 1 december 2019 11:08

21,02   km
Distans
1:18:51
Tid
3:45   min/km
Snitt
153
Snittpuls
176
Maxpuls
170   m
Total stigning (clk)
Träningspass från 

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km3:483:481333:481,00 km
21,00 km4:024:021467:502,00 km
31,00 km3:493:4915211:393,00 km
41,00 km3:563:5613815:354,00 km
51,00 km3:573:5715819:325,00 km
61,00 km4:014:0115323:336,00 km
71,00 km4:184:1813827:507,00 km
81,00 km3:393:3915831:298,00 km
91,00 km3:453:4515935:149,00 km
101,00 km3:293:2915338:4310,00 km
111,00 km3:353:3516342:1911,00 km
121,00 km3:353:3516445:5312,00 km
131,00 km3:343:3415849:2713,00 km
141,00 km3:303:3016952:5714,00 km
151,00 km3:383:3816456:3615,00 km
161,00 km3:233:2315859:5816,00 km
171,00 km3:303:301671:03:2917,00 km
181,00 km3:303:301671:06:5918,00 km
191,00 km4:024:021371:11:0119,00 km
201,00 km3:463:461521:14:4720,00 km
211,00 km4:004:001461:18:4821,00 km
220,02 km0:043:251381:18:5221,02 km