1975 • Blåsmark

Lindbäcks Stakning

Längdåkning - Klassiskt

Måndag 2 december 2019 18:43

30,68   km
Distans
1:47:27
Tid
3:30   min/km
Snitt
155
Snittpuls
174
Maxpuls
375   m
Total stigning (clk)
Träningspass från 

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km3:403:401333:401,00 km
21,00 km3:343:341507:142,00 km
31,00 km3:373:3714610:513,00 km
41,00 km3:143:1414414:054,00 km
51,00 km3:253:2516017:305,00 km
61,00 km3:293:2915520:596,00 km
71,00 km3:013:0115524:007,00 km
81,00 km3:543:5416527:558,00 km
91,00 km3:283:2815631:229,00 km
101,00 km3:003:0015234:2310,00 km
111,00 km3:503:5016338:1311,00 km
121,00 km3:243:2416141:3712,00 km
131,00 km3:113:1114844:4913,00 km
141,00 km3:483:4815648:3714,00 km
151,00 km3:293:2915652:0515,00 km
161,00 km3:143:1415255:2016,00 km
171,00 km3:593:5916059:1817,00 km
181,00 km3:273:271591:02:4518,00 km
191,00 km3:073:071541:05:5319,00 km
201,00 km3:483:481611:09:4120,00 km
211,00 km3:133:131621:12:5421,00 km
221,00 km3:243:241571:16:1822,00 km
231,00 km3:513:511591:20:1023,00 km
241,00 km3:123:121581:23:2124,00 km
251,00 km3:203:201571:26:4225,00 km
261,00 km3:483:481581:30:2926,00 km
271,00 km3:353:351561:34:0527,00 km
281,00 km3:323:321521:37:3628,00 km
291,00 km3:463:461511:41:2229,00 km
301,00 km3:413:411551:45:0330,00 km
310,68 km2:253:321551:47:2730,68 km