1975 • Blåsmark

Lindbäcks Stakning

Längdåkning - Klassiskt

Onsdag 4 december 2019 19:25

16,59   km
Distans
1:01:06
Tid
3:41   min/km
Snitt
148
Snittpuls
178
Maxpuls
135   m
Total stigning (clk)
Träningspass från 

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km3:523:521273:521,00 km
21,00 km3:483:481427:402,00 km
31,00 km3:493:4914411:293,00 km
41,00 km3:363:3613715:054,00 km
51,00 km3:273:2716118:325,00 km
61,00 km3:543:5413222:266,00 km
71,00 km3:243:2416625:507,00 km
81,00 km3:423:4213829:328,00 km
91,00 km3:423:4216633:149,00 km
101,00 km3:283:2813936:4310,00 km
111,00 km3:563:5616140:3911,00 km
121,00 km3:283:2814444:0712,00 km
131,00 km3:513:5116147:5713,00 km
141,00 km3:433:4315251:4014,00 km
151,00 km3:403:4014355:2015,00 km
161,00 km3:563:5616159:1616,00 km
170,59 km1:513:061571:01:0716,59 km