1975 • Blåsmark

Lindbäcks Skate

Längdåkning - Skate

Tisdag 14 januari 2020 14:12

22,97   km
Distans
1:20:21
Tid
3:30   min/km
Snitt
153
Snittpuls
178
Maxpuls
215   m
Total stigning (clk)
Träningspass från 

Gillas av Lorenz Eriksson

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km3:363:361063:361,00 km
21,00 km3:543:541447:302,00 km
31,00 km4:154:1516011:453,00 km
41,00 km3:083:0814714:524,00 km
51,00 km3:233:2315018:155,00 km
61,00 km3:243:2416021:396,00 km
71,00 km3:143:1415324:537,00 km
81,00 km3:493:4916228:418,00 km
91,00 km3:553:5516432:369,00 km
101,00 km3:453:4516536:2110,00 km
111,00 km2:562:5613739:1711,00 km
121,00 km3:023:0216742:2012,00 km
131,00 km3:203:2016645:4013,00 km
141,00 km3:313:3114949:1014,00 km
151,00 km3:453:4516552:5615,00 km
161,00 km4:154:1515757:1016,00 km
171,00 km3:013:011461:00:1117,00 km
181,00 km3:083:081491:03:2018,00 km
191,00 km3:113:111631:06:3119,00 km
201,00 km3:173:171551:09:4820,00 km
211,00 km3:433:431581:13:3121,00 km
221,00 km4:084:081571:17:3922,00 km
230,97 km2:432:471521:20:2122,97 km