1954 • Jonstorp

Swenor 3 or

Rullskidor - Distans

Tisdag 14 januari 2020 12:48

12,21   km
Distans
51:45
Tid
4:14   min/km
Snitt
102
Kadens
72   m
Total stigning (map)
45   m
Total stigning (clk)
Träningspass från 

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:184:1804:181,00 km
21,00 km4:054:0508:232,00 km
31,00 km4:364:36012:593,00 km
41,00 km4:234:23017:234,00 km
51,00 km4:494:49022:125,00 km
61,00 km4:454:45026:576,00 km
70,35 km1:394:44028:366,35 km
81,00 km3:393:39032:157,35 km
91,00 km3:333:33035:488,35 km
101,00 km3:563:56039:449,35 km
111,00 km4:054:05043:4910,35 km
121,00 km4:334:33048:2211,35 km
130,86 km3:354:09051:5712,21 km