1982 • Brämhult

Fredagsrull

Rullskidor - Distans
4 x Jutegatan upp + bonussväng på gångvägen. 3:or.

Fredag 14 februari 2020 13:57

23,01   km
Distans
1:15:51
Tid
3:18   min/km
Snitt
60
Kadens
366   m
Total stigning (clk)
Träningspass från 

Gillas av Lasse Jutemar

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km3:173:1703:171,00 km
21,00 km3:433:4207:002,00 km
31,00 km3:263:27010:263,00 km
41,01 km2:412:40013:074,01 km
51,00 km3:143:15016:215,00 km
61,00 km3:103:11019:316,00 km
71,00 km3:453:44023:167,00 km
81,00 km2:472:47026:038,00 km
91,00 km3:033:03029:069,00 km
101,00 km3:123:12032:1810,00 km
111,00 km3:403:40035:5811,00 km
121,01 km3:343:33039:3212,01 km
131,00 km2:442:45042:1613,00 km
141,00 km3:203:19045:3614,00 km
151,00 km3:183:19048:5415,00 km
161,00 km3:543:54052:4816,00 km
171,00 km2:512:51055:3917,00 km
181,00 km3:053:05058:4418,00 km
191,00 km3:143:1401:01:5819,00 km
201,00 km3:383:3701:05:3620,01 km
211,00 km3:213:2201:08:5721,00 km
221,01 km3:063:0401:12:0322,01 km
230,99 km3:443:4601:15:4723,00 km
240,01 km0:047:2401:15:5123,01 km