1976 • Karlstad

Alstersvik-frödingleden-örsholmen

Löpning - Distans
Härlig tur, träffade Edberg.

Lördag 16 maj 2020 09:30

22,4   km
Distans
1:58:37
Tid
5:18   min/km
Snitt
138
Snittpuls
158
Maxpuls
178
Stegfrekvens
149   m
Total stigning (clk)
Hoka mach 2, sko 2
Total distans: 921 km
Träningspass från 
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:475:471265:471,00 km
21,00 km5:085:0813510:542,00 km
31,00 km5:055:0512815:593,00 km
41,00 km5:095:0913521:084,00 km
51,00 km5:295:2913826:385,00 km
61,00 km5:305:3013232:086,00 km
71,00 km5:155:1512937:237,00 km
81,00 km6:066:0613743:298,00 km
91,00 km5:495:4913349:189,00 km
101,00 km5:385:3813554:5610,00 km
111,00 km6:106:101371:01:0511,00 km
121,00 km6:006:001341:07:0612,00 km
131,00 km5:185:181331:12:2313,00 km
141,00 km5:105:101361:17:3314,00 km
151,00 km5:025:021381:22:3515,00 km
161,00 km5:035:031381:27:3816,00 km
171,00 km4:484:481371:32:2617,00 km
181,00 km4:464:461451:37:1118,00 km
191,00 km4:414:411501:41:5219,00 km
201,00 km4:454:451531:46:3720,00 km
211,00 km4:544:541541:51:3121,00 km
221,00 km4:554:551551:56:2622,00 km
230,40 km2:125:261511:58:3822,40 km