1971 • Brunflo

Klövsjö Röjan 2020-05-23

Rullskidor - Distans
Distans med låg puls.

Lördag 23 maj 2020 10:47

24,09   km
Distans
1:45:52
Tid
4:24   min/km
Snitt
136
Snittpuls
154
Maxpuls
43
Kadens
143   m
Total stigning (clk)
Träningspass från 

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:075:071105:071,00 km
21,00 km4:374:371329:442,00 km
31,00 km4:304:3013314:143,00 km
41,00 km5:015:0113619:164,00 km
51,00 km3:563:5613023:125,00 km
61,00 km4:114:1113227:236,00 km
71,00 km4:264:2613431:497,00 km
81,00 km3:573:5713535:468,00 km
91,00 km4:054:0513739:519,00 km
101,00 km3:263:2612943:1610,00 km
111,00 km3:503:5013147:0611,00 km
121,00 km4:104:1013251:1712,00 km
131,00 km4:394:3913755:5513,00 km
141,00 km4:394:391401:00:3514,00 km
151,00 km5:125:121421:05:4715,00 km
161,00 km4:374:371411:10:2416,00 km
171,00 km4:344:341401:14:5917,00 km
181,00 km4:264:261391:19:2518,00 km
191,00 km4:514:511451:24:1619,00 km
201,00 km5:035:031461:29:1920,00 km
211,00 km3:373:371371:32:5621,00 km
221,00 km4:114:111431:37:0722,00 km
231,00 km3:583:581421:41:0523,00 km
241,00 km4:234:231421:45:2824,00 km
250,09 km0:254:441471:45:5324,09 km