1971 • Brunflo

Skate rullskidor 2020-06-29

Rullskidor - Distans
Tröskelstege
10, 8, 6, 4, 2, 1 minuts intervaller
Svåråkt på regnvåt asfalt

Måndag 29 juni 2020 18:46

16,23   km
Distans
59:23
Tid
3:40   min/km
Snitt
140
Snittpuls
161
Maxpuls
31
Kadens
54   m
Total stigning (clk)
Träningspass från 

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:334:331234:331,00 km
21,00 km3:543:541258:272,00 km
30,38 km1:364:1613210:032,38 km
41,00 km3:023:0214013:053,38 km
51,00 km3:093:0914516:144,38 km
61,00 km3:313:3114119:445,38 km
70,08 km0:173:3914820:015,45 km
80,39 km1:595:0813222:005,84 km
91,00 km3:073:0714425:086,84 km
101,00 km3:093:0914728:177,84 km
110,49 km1:473:3614730:048,33 km
120,48 km1:574:0613332:018,81 km
131,00 km3:143:1414335:159,81 km
140,83 km2:523:2915438:0710,64 km
150,43 km1:544:2613740:0111,06 km
161,00 km3:173:1715343:1812,06 km
170,27 km0:442:4115744:0212,33 km
180,38 km1:585:0813446:0012,72 km
190,64 km2:043:1315148:0313,36 km
200,45 km1:584:2314250:0213,81 km
210,32 km0:593:0814351:0114,12 km
221,00 km4:254:2513855:2515,12 km
231,00 km3:283:2813558:5316,12 km
240,11 km0:304:3713159:2316,23 km