1957 • Helsingborg

Rya - Miatorp

Rullskidor - Distans

Måndag 29 juni 2020 19:02

15,37   km
Distans
1:22:40
Tid
5:23   min/km
Snitt
132
Snittpuls
209
Maxpuls
90
Kadens
213   m
Total stigning (clk)
Träningspass från 

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:155:15875:151,00 km
21,00 km5:275:278210:422,00 km
31,00 km5:405:4011116:223,00 km
41,00 km5:435:4311722:054,00 km
51,00 km5:425:4211427:475,00 km
61,00 km5:335:3315633:206,00 km
71,00 km5:175:1714638:377,00 km
81,00 km5:195:1914943:578,00 km
91,00 km5:265:2615949:239,00 km
101,00 km5:225:2213754:4410,00 km
111,00 km5:245:241731:00:0811,00 km
121,00 km5:245:241541:05:3312,00 km
131,00 km5:155:151541:10:4813,00 km
141,00 km5:135:131381:16:0114,00 km
151,00 km5:035:031171:21:0415,00 km
160,37 km1:374:23931:22:4115,37 km